Yumurta beyazı omlet
Nutritional Overview
Bu tabakta sadece yumurta beyazı ile yapılmış bir omlet var. Yağ, tuz veya başka bir malzeme görünmüyor. Karbonhidrat ve yağ oranı çok düşük, protein oranı yüksek. Eksik değerler 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Yumurta beyazı omlet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta beyazı omlet provides 68g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurta beyazı omlet is suitable for low-carb and ketogenic diets.
• Yumurta beyazı omlet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta beyazı omlet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albume contributes 100 calories (49% of total calories).
• Protein sources: Yumurta beyazı, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
100gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
albume
190gr
Protein: 21g
| Carbs: 1g
| Fat: 0g
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