Yumurta, avokado ve yoğurt tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, salatalık, avokado ve süzme yoğurt bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta, avokado ve yoğurt tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta, avokado ve yoğurt tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yumurta, avokado ve yoğurt tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Yumurta, avokado ve yoğurt tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta, avokado ve yoğurt tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (34% of total calories).
• Protein sources: Haşlanmış yumurta, Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Avokado, Süzme yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salatalık
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Süzme yoğurt
120gr
Protein: 9g
| Carbs: 7g
| Fat: 5g
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