Yumurta, avokado ve lor
Nutritional Overview
Bu tabakta haşlanmış yumurta, avokado, domates ve lor peyniri bulunuyor. Tüm bileşenlerin yaklaşık gramajları tahmini olarak belirlenmiştir. Şeker miktarı domates ve avokadodan gelmektedir. Eksik besin değerleri için 0 girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta, avokado ve lor contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta, avokado ve lor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Yumurta, avokado ve lor provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Yumurta, avokado ve lor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta, avokado ve lor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (43% of total calories).
• Protein sources: haşlanmış yumurta, lor peyniri, hindi füme provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lor peyniri
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
hindi füme
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
sivri biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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