Yulaflı Yumurta Kasesi
Nutritional Overview
Bu kase yulaf ezmesi, haşlanmış yumurta, avokado ve kabak çekirdeği içeriyor. Şeker oranı düşüktür. Tüm içerikler tahmini miktarlara göre değerlendirilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaflı Yumurta Kasesi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaflı Yumurta Kasesi offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yulaflı Yumurta Kasesi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Yulaflı Yumurta Kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yulaflı Yumurta Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (41% of total calories).
• Protein sources: Yulaf ezmesi, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Kabak çekirdeği
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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