Yulaflı meyveli yoğurt
Nutritional Overview
Bu kase yulaf ezmesi, çilek, yaban mersini ve yoğurt içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yulaflı meyveli yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Yulaflı meyveli yoğurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yulaflı meyveli yoğurt is an excellent energy source for active individuals and athletes.
• Yulaflı meyveli yoğurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaflı meyveli yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 115 calories (40% of total calories).
• Protein sources: Yulaf ezmesi, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Çilek, Yaban mersini, Yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Çilek
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Yoğurt
100gr
Protein: 6g
| Carbs: 13g
| Fat: 3g
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