Yulaflı meyveli atıştırmalık
Nutritional Overview
Görüntüde yulaf ezmesi tabanı, fıstık ezmesi, çilek, yaban mersini ve bal ile hazırlanmış sağlıklı bir atıştırmalık yer almakta. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yulaflı meyveli atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Yulaflı meyveli atıştırmalık contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yulaflı meyveli atıştırmalık is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yulaflı meyveli atıştırmalık is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yulaflı meyveli atıştırmalık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 70 calories (39% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Çilek
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fıstık ezmesi
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Bal
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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