yulaflı kuru meyve atıştırmalık
Nutritional Overview
Bu atıştırmalık, yulaf ezmesi, kuru üzüm, bal ve fıstık ezmesinden oluşmaktadır. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarları ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, yulaflı kuru meyve atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• yulaflı kuru meyve atıştırmalık provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• yulaflı kuru meyve atıştırmalık contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yulaflı kuru meyve atıştırmalık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yulaf ezmesi contributes 60 calories (41% of total calories).
• Energy sources: yulaf ezmesi, kuru üzüm, bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yulaf ezmesi
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
kuru üzüm
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
bal
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fıstık ezmesi
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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