Yulaflı kurabiye atıştırmalık
Nutritional Overview
Bu atıştırmalıkta yulaf ezmesi, kuru üzüm, hindistan cevizi ve bal bulunuyor. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Toplam kalori, protein, karbonhidrat ve yağ değerleri yaklaşık olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yulaflı kurabiye atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Yulaflı kurabiye atıştırmalık contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yulaflı kurabiye atıştırmalık is an excellent energy source for active individuals and athletes.
• Yulaflı kurabiye atıştırmalık contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yulaflı kurabiye atıştırmalık provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 90 calories (33% of total calories).
• Protein sources: Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Kuru üzüm, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Kuru üzüm
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Hindistan cevizi
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Bal
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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