Yulaflı Kurabiye
Nutritional Overview
Görüntüde yulaflı, cevizli, susamlı ve çikolatalı bir kurabiye yer almakta. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yulaflı Kurabiye provides moderate energy and can fit well into most balanced meal plans.
• Yulaflı Kurabiye contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Yulaflı Kurabiye is an excellent energy source for active individuals and athletes.
• Yulaflı Kurabiye contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yulaflı Kurabiye provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yulaf ezmesi contributes 110 calories (46% of total calories).
• Protein sources: yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: yulaf ezmesi, kuru üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yulaf ezmesi
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
ceviz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
susam
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
kuru üzüm
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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