Yulaflı Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı dengeli protein, sağlıklı yağlar ve kompleks karbonhidratlar içermektedir. Yulaf, süt ve yaban mersini karışımı lif ve antioksidan sağlar. Avokado sağlıklı yağ kaynağıdır. Peynir ve yumurta yüksek protein içerir. Meyve suyu doğal şeker içerebilir, dikkatli tüketilmelidir. Tüm değerler tahmini olup, porsiyon boyutlarına göre değişiklik gösterebilir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Yulaflı Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yulaflı Kahvaltı Tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Yulaflı Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (38g), Yulaflı Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yulaflı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi (50g) contributes 190 calories (30% of total calories).
Detailed Ingredient Breakdown
Yulaf ezmesi (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban mersini (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süt (150ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta (2 adet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado (yarım, 75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taze beyaz peynir (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meyve suyu (200ml, muhtemelen karışık)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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