Yulaflı Elmalı Kahvaltı
Nutritional Overview
Bu tabakta yulaf ezmesi, elma dilimleri, süt, tarçın ve bal bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaflı Elmalı Kahvaltı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaflı Elmalı Kahvaltı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Yulaflı Elmalı Kahvaltı is an excellent energy source for active individuals and athletes.
• Yulaflı Elmalı Kahvaltı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaflı Elmalı Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (47% of total calories).
• Protein sources: Yulaf ezmesi, Süt provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Elma, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Elma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Tarçın
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bal
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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