Yulaf ve Yumurta Kahvaltısı
Nutritional Overview
Yulaf, yaban mersini, iso whey proteini ve yumurtadan oluşan yüksek proteinli ve besleyici bir kahvaltı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Yulaf ve Yumurta Kahvaltısı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yulaf ve Yumurta Kahvaltısı provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Yulaf ve Yumurta Kahvaltısı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yulaf ve Yumurta Kahvaltısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yulaf ve Yumurta Kahvaltısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf contributes 450 calories (69% of total calories).
Detailed Ingredient Breakdown
Yulaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban mersini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iso whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yumurta akı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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