Yulaf ve Yumurta Kahvaltısı
Nutritional Overview
Bu kahvaltı, yüksek protein ve kompleks karbonhidrat içeriğiyle dengeli bir beslenme sunar. Yulaf, yaban mersini ve whey proteini ile enerji verirken, yumurta akı ve tam yumurta kas gelişimini destekler.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Yulaf ve Yumurta Kahvaltısı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yulaf ve Yumurta Kahvaltısı provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Yulaf ve Yumurta Kahvaltısı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yulaf ve Yumurta Kahvaltısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yulaf ve Yumurta Kahvaltısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf contributes 450 calories (69% of total calories).
Detailed Ingredient Breakdown
Yulaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban mersini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iso whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yumurta akı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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