Yulaf ve Tahıl Kasesi
Nutritional Overview
Görüntüde yulaf ezmesi ve kepekli tahıl gevreği bulunuyor. Süt veya başka bir sıvı eklenmemiş. Şeker ve yağ oranı düşük, lif oranı yüksek bir kahvaltı seçeneği. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ve Tahıl Kasesi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf ve Tahıl Kasesi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yulaf ve Tahıl Kasesi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yulaf ve Tahıl Kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yulaf ve Tahıl Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kepekli tahıl gevreği contributes 170 calories (53% of total calories).
• Protein sources: Yulaf ezmesi, Kepekli tahıl gevreği provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Kepekli tahıl gevreği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Kepekli tahıl gevreği
40gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
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