Yulaf ve meyveli kase
Nutritional Overview
Bu kase çilek, karışık orman meyveleri, yulaf ezmesi, granola ve fıstık ezmesi içeriyor. Tahmini değerlerdir, bazı içeriklerin miktarı ve kalori bilgisi yaklaşık olarak verilmiştir. Eksik veya bilinmeyen içerik yoktur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ve meyveli kase contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf ve meyveli kase offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yulaf ve meyveli kase is an excellent energy source for active individuals and athletes.
• Yulaf ve meyveli kase contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaf ve meyveli kase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 120 calories (32% of total calories).
• Protein sources: Yulaf ezmesi, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Çilek, Karışık orman meyveleri, Yulaf ezmesi, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilek
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Karışık orman meyveleri
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Yulaf ezmesi
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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