Yulaf ve Meyveli Kahvaltı
Nutritional Overview
Bu kase yulaf ezmesi, süt, chia tohumu, çilek ve yaban mersini içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ve Meyveli Kahvaltı contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yulaf ve Meyveli Kahvaltı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Yulaf ve Meyveli Kahvaltı is an excellent energy source for active individuals and athletes.
• Yulaf ve Meyveli Kahvaltı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yulaf ve Meyveli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 110 calories (23% of total calories).
• Protein sources: Yulaf ezmesi, proteine whey, burro arachidi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Yaban mersini, latte riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Çilek
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Chia tohumu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
proteine whey
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
burro arachidi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
latte riso
180gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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