Yulaf ve Meyveli Kahvaltı
Nutritional Overview
Bu kahvaltı yulaf ezmesi, muz, ahududu, yaban mersini, keten tohumu ve süt içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Görselde başka içerik yoksa, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ve Meyveli Kahvaltı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf ve Meyveli Kahvaltı contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Yulaf ve Meyveli Kahvaltı is an excellent energy source for active individuals and athletes.
• Yulaf ve Meyveli Kahvaltı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaf ve Meyveli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 110 calories (32% of total calories).
• Protein sources: Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Muz, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Muz
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Ahududu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yaban mersini
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Keten tohumu
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Süt
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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