Yulaf ve Meyveli Kahvaltı
Nutritional Overview
Bu tabakta yulaf ezmesi, çilek, yaban mersini ve süt bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Yulaf ve Meyveli Kahvaltı provides moderate energy and can fit well into most balanced meal plans.
• Yulaf ve Meyveli Kahvaltı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Yulaf ve Meyveli Kahvaltı is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yulaf ve Meyveli Kahvaltı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yulaf ve Meyveli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 113 calories (54% of total calories).
• Protein sources: Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Çilek, Yaban mersini, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Çilek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Süt
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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