Yulaf ve Meyve Kasesi
Nutritional Overview
Bu kase yulaf ezmesi, çilek, yaban mersini ve süt içeriyor. Tüm içerikler tahmini miktarlara göre analiz edilmiştir. Bazı değerler yaklaşık olarak hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Yulaf ve Meyve Kasesi provides moderate energy and can fit well into most balanced meal plans.
• Yulaf ve Meyve Kasesi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Yulaf ve Meyve Kasesi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yulaf ve Meyve Kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yulaf ve Meyve Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 113 calories (56% of total calories).
• Protein sources: Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Çilek, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Çilek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Süt (bitkisel veya inek sütü)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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