Yulaf Muz Yaban Mersini Kahvaltısı
Nutritional Overview
A balanced breakfast with oats, banana, blueberries, egg, cheese, and whole grain bread provides a good mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf Muz Yaban Mersini Kahvaltısı contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yulaf Muz Yaban Mersini Kahvaltısı provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Yulaf Muz Yaban Mersini Kahvaltısı is an excellent energy source for active individuals and athletes.
• Yulaf Muz Yaban Mersini Kahvaltısı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaf Muz Yaban Mersini Kahvaltısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf contributes 154 calories (37% of total calories).
• Protein sources: Yulaf, Yumurta, Peynir, Tahıllı Ekmek provide essential amino acids for muscle health.
• Energy sources: Yulaf, Muz, Yaban Mersini, Tahıllı Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaban Mersini
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Tahıllı Ekmek
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!