Yulaf, muz ve yaban mersini
Nutritional Overview
Bu öğünde yulaf ezmesi, muz, yaban mersini, süt ve lor peyniri bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf, muz ve yaban mersini contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yulaf, muz ve yaban mersini provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yulaf, muz ve yaban mersini is an excellent energy source for active individuals and athletes.
• Yulaf, muz ve yaban mersini contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaf, muz ve yaban mersini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 90 calories (23% of total calories).
• Protein sources: Yulaf ezmesi, Lor peyniri, proteine whey provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Muz, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
20gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Muz
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaban mersini
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Süt
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Lor peyniri
100gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
proteine whey
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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