Yulaf meyveli kase
Nutritional Overview
Bu kase yulaf ezmesi, çilek, yaban mersini, ceviz ve süt içerir. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir. Sağlıklı ve dengeli bir kahvaltı seçeneğidir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf meyveli kase contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf meyveli kase offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Yulaf meyveli kase is an excellent energy source for active individuals and athletes.
• Yulaf meyveli kase contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yulaf meyveli kase is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 113 calories (34% of total calories).
• Protein sources: Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Çilek, Yaban mersini, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Çilek
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yaban mersini
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Ceviz
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Süt
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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