Yulaf lapası
Nutritional Overview
Yüksek protein ve lif içeriğiyle dengeli, doğal ve besleyici yulaf lapasıdır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Yulaf lapası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yulaf lapası provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Yulaf lapası is an excellent energy source for active individuals and athletes.
• Yulaf lapası contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaf lapası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 yemek kaşığı yulaf contributes 120 calories (23% of total calories).
• Protein sources: 4 yemek kaşığı yulaf, yaban mersinli sek quark, 2 yemek kaşığı kuru yemişli çıtır müsli provide essential amino acids for muscle health.
• Energy sources: 4 yemek kaşığı yulaf, yaban mersinli sek quark, yarım muz, 2 yemek kaşığı kuru yemişli çıtır müsli, 1 yemek kaşığı coco pops supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 yemek kaşığı yulaf
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
1 yemek kaşığı chia tohumu
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
1 tatlı kaşığı kakao
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yarım çay bardağı laktozsuz süt
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
yaban mersinli sek quark
150gr
Protein: 15g
| Carbs: 10g
| Fat: 3g
yarım muz
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
6-8 adet yaban mersini
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
2 yemek kaşığı kuru yemişli çıtır müsli
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
1 yemek kaşığı coco pops
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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