Yulaf ezmesi ve yaban mersini
Nutritional Overview
Bu tabakta yulaf ezmesi, süt, yaban mersini ve bal bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Yulaf ezmesi ve yaban mersini provides moderate energy and can fit well into most balanced meal plans.
• Yulaf ezmesi ve yaban mersini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Yulaf ezmesi ve yaban mersini is an excellent energy source for active individuals and athletes.
• Yulaf ezmesi ve yaban mersini contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yulaf ezmesi ve yaban mersini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 113 calories (48% of total calories).
• Protein sources: Yulaf ezmesi, Süt provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Yaban mersini, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Yaban mersini
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Bal
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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