Yulaf ezmesi muz yaban mersini
Nutritional Overview
Bu yemek yulaf ezmesi, muz, yaban mersini ve süt içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Görselde başka içerik görünmüyor, eksik içerik varsa değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ezmesi muz yaban mersini contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf ezmesi muz yaban mersini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Yulaf ezmesi muz yaban mersini is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yulaf ezmesi muz yaban mersini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yulaf ezmesi muz yaban mersini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (44% of total calories).
• Protein sources: Yulaf ezmesi, Süt provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Muz, Yaban mersini, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Muz
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaban mersini
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Süt
100gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!