Yulaf ezmesi meyveli kase
Nutritional Overview
Bu kase yulaf ezmesi, çilek, yaban mersini, granola, fıstık ezmesi ve süt içerir. Tüm besin değerleri tahmini olup, eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ezmesi meyveli kase contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf ezmesi meyveli kase offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Yulaf ezmesi meyveli kase is an excellent energy source for active individuals and athletes.
• Yulaf ezmesi meyveli kase contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yulaf ezmesi meyveli kase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (37% of total calories).
• Protein sources: Yulaf ezmesi, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Yaban mersini, Granola, Süt (pişirme için) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Çilek
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Süt (pişirme için)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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