Yulaf ezmesi meyveli
Nutritional Overview
Bu tabakta yulaf ezmesi, çilek, yaban mersini, fıstık ezmesi ve süt bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ezmesi meyveli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf ezmesi meyveli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yulaf ezmesi meyveli is an excellent energy source for active individuals and athletes.
• Yulaf ezmesi meyveli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaf ezmesi meyveli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (44% of total calories).
• Protein sources: Yulaf ezmesi, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Çilek, Yaban mersini, Süt (varsayılan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Çilek
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Süt (varsayılan)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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