Yulaf ezmesi
Nutritional Overview
Bu öğün yalnızca yaklaşık 40 gram yulaf ezmesinden oluşmaktadır. Diğer içerikler görünmemektedir, bu nedenle eksik besin değerleri 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yulaf ezmesi provides moderate energy and can fit well into most balanced meal plans.
• Yulaf ezmesi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yulaf ezmesi provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yulaf ezmesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yulaf ezmesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (100% of total calories).
• Protein sources: Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!