Yufka mit Hähnchen Fleisch
Nutritional Overview
A balanced Yufka meal with chicken providing high protein, moderate carbs from the bread, and moderate fats mainly from the chicken and sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Yufka mit Hähnchen Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yufka mit Hähnchen Fleisch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Yufka mit Hähnchen Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yufka mit Hähnchen Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yufka mit Hähnchen Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka bread contributes 300 calories (43% of total calories).
• Protein sources: Yufka bread, Hähnchen Fleisch provide essential amino acids for muscle health.
• Energy sources: Yufka bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka bread
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Hähnchen Fleisch
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Salat/Gemüse mix
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce (Joghurt oder ähnlich)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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