Yuca with Queso de Hoja
Nutritional Overview
A dish combining starchy yuca root with fresh queso de hoja, providing moderate calories, moderate protein, and balanced carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yuca with Queso de Hoja provides moderate energy and can fit well into most balanced meal plans.
• Yuca with Queso de Hoja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Yuca with Queso de Hoja is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yuca with Queso de Hoja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yuca with Queso de Hoja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca contributes 120 calories (75% of total calories).
• Protein sources: queso de hoja provide essential amino acids for muscle health.
• Energy sources: yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca
100gr
Protein: 2g
| Carbs: 43g
| Fat: 0g
queso de hoja
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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