Yuca hervida con filete pescado y una cucharada de frijol
Nutritional Overview
El plato contiene 150 gramos de yuca hervida, 150 gramos de filete de pescado cocido y una cucharada de frijol cocido. Es alto en proteínas, moderado en carbohidratos y grasas, y bajo en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yuca hervida con filete pescado y una cucharada de frijol contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yuca hervida con filete pescado y una cucharada de frijol provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Yuca hervida con filete pescado y una cucharada de frijol is an excellent energy source for active individuals and athletes.
• Yuca hervida con filete pescado y una cucharada de frijol contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yuca hervida con filete pescado y una cucharada de frijol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca hervida contributes 140 calories (42% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
• Energy sources: yuca hervida, 2 tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca hervida
150gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
filete de pescado
150gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
frijol cocido
35gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
2 tomates
246gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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