Yuca con queso y carne
Nutritional Overview
El plato contiene yuca cocida, queso cheddar, salchicha y tocino frito. Algunos valores como el azúcar fueron estimados o asumidos como 0 debido a la falta de información visual clara.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Yuca con queso y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yuca con queso y carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Yuca con queso y carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Yuca con queso y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yuca con queso y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cheddar contributes 200 calories (33% of total calories).
• Protein sources: queso cheddar, salchicha, tocino frito provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca cocida
150gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
queso cheddar
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
salchicha
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
tocino frito
50gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
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