Yuca con pescado y ensalada
Nutritional Overview
Plato compuesto de yuca cocida, pescado guisado y ensalada fresca de lechuga, pepino y tomate. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yuca con pescado y ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yuca con pescado y ensalada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yuca con pescado y ensalada is an excellent energy source for active individuals and athletes.
• Yuca con pescado y ensalada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yuca con pescado y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca cocida contributes 160 calories (43% of total calories).
• Protein sources: pescado guisado provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca cocida
120gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
pescado guisado
80gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo vegetal
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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