yuca con camarones
Nutritional Overview
Plato de yuca cocida con camarones cocidos. Estimación visual de porciones y nutrientes basada en la imagen. No se observan salsas ni aceites añadidos; valores no visibles o inciertos se ajustan a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yuca con camarones contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yuca con camarones provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), yuca con camarones is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, yuca con camarones is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yuca con camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca cocida contributes 256 calories (70% of total calories).
• Protein sources: yuca cocida, camarones cocidos provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca cocida
200gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
camarones cocidos
120gr
Protein: 26g
| Carbs: 1g
| Fat: 1g
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