yuca cocida
Nutritional Overview
plato de yuca cocida en trozos. no se observan otros ingredientes visibles. los valores faltantes o no verificables se estimaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, yuca cocida provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), yuca cocida is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, yuca cocida is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yuca cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca contributes 288 calories (100% of total calories).
• Energy sources: yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca
300gr
Protein: 2g
| Carbs: 68g
| Fat: 1g
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