Ytterfilé m potatis & bearnaise
Nutritional Overview
Rätt med mager filé, potatis och en fet bearnaisesås; relativt hög proteinhalt men även mycket mättat fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ytterfilé m potatis & bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ytterfilé m potatis & bearnaise provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ytterfilé m potatis & bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ytterfilé m potatis & bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ytterfilé m potatis & bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bearnaisesås contributes 300 calories (40% of total calories).
• Protein sources: Nöt-/ytterfilé (stek), Potatis (kokt) provide essential amino acids for muscle health.
• Energy sources: Potatis (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nöt-/ytterfilé (stek)
200gr
Protein: 48g
| Carbs: 0g
| Fat: 5g
Potatis (kokt)
300gr
Protein: 6g
| Carbs: 49g
| Fat: 0g
Bearnaisesås
180gr
Protein: 2g
| Carbs: 0g
| Fat: 35g
Smör/fett för stekning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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