Ytrefilet med potetsalat
Nutritional Overview
A high-protein meal featuring 2000g of beef sirloin ytrefilet paired with 300g creamy potato salad, providing balanced fat and carbs with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3800 calories, Ytrefilet med potetsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ytrefilet med potetsalat provides 360g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Ytrefilet med potetsalat is an excellent energy source for active individuals and athletes.
• High in fats (150g), Ytrefilet med potetsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ytrefilet med potetsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ytrefilet (beef sirloin) contributes 2800 calories (74% of total calories).
• Protein sources: Ytrefilet (beef sirloin), Potetsalat provide essential amino acids for muscle health.
• Energy sources: Potetsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ytrefilet (beef sirloin)
2000gr
Protein: 320g
| Carbs: 0g
| Fat: 140g
Potetsalat
300gr
Protein: 40g
| Carbs: 100g
| Fat: 10g
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