YT vaniljeyoghurt og eple
Nutritional Overview
Måltidet består av en YT protein yoghurt vanilje (215g) og et middels stort eple (150g). Næringsverdier for tilsetningsstoffer er ukjent og satt til 0. Totalt gir dette et proteinrikt og næringsrikt mellommåltid uten tilsatt sukker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, YT vaniljeyoghurt og eple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YT vaniljeyoghurt og eple provides 22g of protein, supporting muscle growth, repair, and satiety.
• YT vaniljeyoghurt og eple provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, YT vaniljeyoghurt og eple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! YT vaniljeyoghurt og eple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT protein yoghurt vanilje contributes 130 calories (63% of total calories).
• Protein sources: YT protein yoghurt vanilje provide essential amino acids for muscle health.
• Energy sources: YT protein yoghurt vanilje, Eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT protein yoghurt vanilje
215gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Eple
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Sette tilsetningsstoffer (fra yoghurt)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!