YT vaniljeyoghurt og appelsin
Nutritional Overview
Måltidet består av en YT vanilje protein yoghurt (215g) og en middels stor appelsin (180g). Næringsverdier er estimert ut fra synlige mengder og produktinformasjon. Sukkerinnholdet er hovedsakelig naturlig fra frukt og melk. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, YT vaniljeyoghurt og appelsin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YT vaniljeyoghurt og appelsin provides 22g of protein, supporting muscle growth, repair, and satiety.
• YT vaniljeyoghurt og appelsin provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, YT vaniljeyoghurt og appelsin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! YT vaniljeyoghurt og appelsin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT vanilje protein yoghurt contributes 148 calories (62% of total calories).
• Protein sources: YT vanilje protein yoghurt provide essential amino acids for muscle health.
• Energy sources: YT vanilje protein yoghurt, Appelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT vanilje protein yoghurt
215gr
Protein: 16g
| Carbs: 13g
| Fat: 0g
Appelsin
180gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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