YT vanilje protein yoghurt
Nutritional Overview
Dette er en YT protein yoghurt med vaniljesmak uten tilsatt sukker. Næringsverdiene er estimert for en porsjon på 200g. Fettinnholdet er svært lavt (0g). Sukkerinnholdet er naturlig fra melk. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, YT vanilje protein yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YT vanilje protein yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• YT vanilje protein yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! YT vanilje protein yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeyoghurt contributes 150 calories (100% of total calories).
• Protein sources: melkeyoghurt provide essential amino acids for muscle health.
• Energy sources: melkeyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeyoghurt
200gr
Protein: 20g
| Carbs: 12g
| Fat: 0g
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