YT sjokoladeshake og fiken
Nutritional Overview
Måltidet består av en YT proteinshake med sjokoladesmak (330g) og to ferske fiken (ca. 120g totalt). Næringsverdiene er estimert ut fra synlige ingredienser. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, YT sjokoladeshake og fiken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YT sjokoladeshake og fiken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), YT sjokoladeshake og fiken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, YT sjokoladeshake og fiken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. YT sjokoladeshake og fiken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinshake sjokolade contributes 180 calories (67% of total calories).
• Protein sources: YT proteinshake sjokolade provide essential amino acids for muscle health.
• Energy sources: YT proteinshake sjokolade, Fersk fiken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT proteinshake sjokolade
330gr
Protein: 21g
| Carbs: 15g
| Fat: 2g
Fersk fiken
120gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
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