YT sjokolade proteinshake
Nutritional Overview
Dette er en YT proteinshake med sjokoladesmak. Næringsinnholdet er estimert basert på typiske verdier for denne typen produkt. Sukkerinnholdet er hovedsakelig fra melk. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, YT sjokolade proteinshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YT sjokolade proteinshake provides 21g of protein, supporting muscle growth, repair, and satiety.
• YT sjokolade proteinshake provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, YT sjokolade proteinshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. YT sjokolade proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 120 calories (67% of total calories).
• Protein sources: Melk, Myseproteinisolat provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 2g
Myseproteinisolat
20gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
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