YT sjokolade proteinpudding
Nutritional Overview
Dette er en YT proteinpudding med sjokoladesmak. Den inneholder melk, kakao, melkeprotein, søtstoffer og stivelse. Næringsverdiene er estimert ut fra synlige opplysninger. Sukkerinnholdet er lavt, og det er ikke tilsatt sukker. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, YT sjokolade proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YT sjokolade proteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, YT sjokolade proteinpudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, YT sjokolade proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! YT sjokolade proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 80 calories (57% of total calories).
• Protein sources: Melk, Melkeprotein provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
120gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Kakao
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Melkeprotein
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Søtstoffer
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stivelse
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!