YT shake, eple og klementin
Nutritional Overview
Måltidet består av to YT proteinshaker med jordbær og banan, ett eple og en klementin. Alle næringsverdier er estimert ut fra vanlige mengder og produsentens informasjon. Ukjent protein og fett i fruktene er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• YT shake, eple og klementin contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! YT shake, eple og klementin provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), YT shake, eple og klementin is an excellent energy source for active individuals and athletes.
• YT shake, eple og klementin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! YT shake, eple og klementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinshake jordbær & banan contributes 180 calories (38% of total calories).
• Protein sources: YT proteinshake jordbær & banan, YT proteinshake jordbær & banan provide essential amino acids for muscle health.
• Energy sources: YT proteinshake jordbær & banan, YT proteinshake jordbær & banan, Eple, Klementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT proteinshake jordbær & banan
330gr
Protein: 21g
| Carbs: 16g
| Fat: 3g
YT proteinshake jordbær & banan
330gr
Protein: 21g
| Carbs: 16g
| Fat: 3g
Eple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Klementin
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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