YT pudding, banan og nøtter
Nutritional Overview
Måltidet består av en YT proteinpudding sjokolade (200g), en middels stor banan (120g) og ca. 12g hasselnøtter. Næringsinnholdet er estimert ut fra synlige ingredienser. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• YT pudding, banan og nøtter contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! YT pudding, banan og nøtter provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), YT pudding, banan og nøtter is an excellent energy source for active individuals and athletes.
• YT pudding, banan og nøtter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! YT pudding, banan og nøtter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding sjokolade contributes 150 calories (48% of total calories).
• Protein sources: YT proteinpudding sjokolade provide essential amino acids for muscle health.
• Energy sources: YT proteinpudding sjokolade, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT proteinpudding sjokolade
200gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Hasselnøtter
10gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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