YT proteinpudding sjokolade
Nutritional Overview
Dette er en YT proteinpudding med sjokoladesmak. Næringsinnholdet er estimert basert på typiske verdier for slike produkter. Noen verdier er satt til 0 der informasjon mangler.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, YT proteinpudding sjokolade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! YT proteinpudding sjokolade provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), YT proteinpudding sjokolade is an excellent energy source for active individuals and athletes.
• High in fats (21g), YT proteinpudding sjokolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. YT proteinpudding sjokolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 skyver fullkorn brød contributes 280 calories (46% of total calories).
• Protein sources: Melkeprotein, 2 stekt egg, 4 skyver fullkorn brød provide essential amino acids for muscle health.
• Energy sources: 4 skyver fullkorn brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melkeprotein
60gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Søtstoffer
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk
125gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
2 stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
4 skyver fullkorn brød
120gr
Protein: 12g
| Carbs: 48g
| Fat: 4g
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