YT proteinpudding og banan
Nutritional Overview
Måltidet består av en YT proteinpudding (uten tilsatt sukker) og en middels stor banan. Næringsverdiene er estimert basert på vanlige mengder og typiske næringsinnhold. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, YT proteinpudding og banan provides moderate energy and can fit well into most balanced meal plans.
• YT proteinpudding og banan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), YT proteinpudding og banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, YT proteinpudding og banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! YT proteinpudding og banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 130 calories (59% of total calories).
• Protein sources: YT proteinpudding provide essential amino acids for muscle health.
• Energy sources: YT proteinpudding, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
YT proteinpudding
200gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
Banan
120gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
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