YT proteinpudding
Nutritional Overview
Dette er en YT proteinpudding uten tilsatt sukker. Næringsinnholdet er estimert basert på typiske verdier for proteinpudding: 120 kcal, 15g protein, 8g karbohydrater, 2g fett og 2g sukker. Noen ingredienser har ukjent kaloriinnhold og er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, YT proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• YT proteinpudding offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, YT proteinpudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, YT proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! YT proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeprotein contributes 60 calories (50% of total calories).
• Protein sources: melkeprotein, skummet melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melkeprotein
80gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
skummet melk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
kakaopulver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
søtningsmiddel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fortykningsmiddel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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