YT protein yoghurt vanilje
Nutritional Overview
Dette er en porsjon YT protein yoghurt med vaniljesmak. Næringsinnholdet er estimert ut fra typiske verdier for produktet: 200g gir ca 140 kcal, 20g protein, 10g karbohydrater (hvorav 7g sukker) og 0g fett. Ingen andre ingredienser er synlige. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, YT protein yoghurt vanilje provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YT protein yoghurt vanilje provides 20g of protein, supporting muscle growth, repair, and satiety.
• YT protein yoghurt vanilje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! YT protein yoghurt vanilje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein yoghurt vanilje contributes 140 calories (100% of total calories).
• Protein sources: protein yoghurt vanilje provide essential amino acids for muscle health.
• Energy sources: protein yoghurt vanilje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein yoghurt vanilje
200gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!