Протеиновый пудинг YT
Nutritional Overview
Протеиновый шоколадный пудинг с апельсином: высокая доля белка, умеренные углеводы и умеренная сладость.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Протеиновый пудинг YT is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Протеиновый пудинг YT provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Протеиновый пудинг YT is an excellent energy source for active individuals and athletes.
• High in fats (18g), Протеиновый пудинг YT provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Протеиновый пудинг YT provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеиновый шоколадный пудинг «YT» contributes 380 calories (76% of total calories).
• Protein sources: Протеиновый шоколадный пудинг «YT» provide essential amino acids for muscle health.
• Energy sources: Протеиновый шоколадный пудинг «YT», Апельсин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый шоколадный пудинг «YT»
200gr
Protein: 32g
| Carbs: 32g
| Fat: 10g
Апельсин
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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